Learn to Strike with Power, Precision & Flow
Even If You’re Just Getting Started
Download our Free Striking Starter Manual
A Message from David Dise
This FREE Starter Manual Includes:
Proper Stance
Basic Footwork
How to Throw Punches
AND A FREE INTRODUCTORY TO OUR
FLOW COMBINATION SYSTEM
This is the method our fighters and students use to strike smarter with precision and accuracy IN COMBINATION.
Training drills you can do from home with zero equipment
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Build confidence, power and speed with this beginner friendly guide to striking from GLOVE UP.